This workshop will focus on more advanced contortion choreography and the
component of putting together flows and routines utilizing your contortion skill vocabulary. With this workshop you will learn how to put together graceful,
flowing contortion routines, at a higher level with varying movement qualities and styles. You will be smoothly linking contortion tricks, and flowing with your own discovered movement style. This workshop can also give you the tools to
incorporate contortion flows into your specialty apparatus, which we will work on.
This workshop is not suitable for bendy beginners – you must be competent
in a bridge and working towards needle scale, standing to bridge and chest stand.

**This workshop is advisable as a follow-up progression from either the Improvers & Intermediate Workshop. The more expansive trick vocabulary you have the more you can create!