Learn the foundations of contortion training and work your flexibility! This workshop goes back to the basics; introducing you to the art of contortion training with safe and proper form, alignment and technique. With this workshop, you will see an immediate increase in flexibility from utilizing Hannah’s tips and tricks on getting the most out of your flexibility. Students learn how to have awareness of the whole spine, lengthening, strengthening and bending in each part of the spine, learn solo and partner stretches to increase flexibility, utilize specific exercises using both passive and active flexibility as well as the use of PNF techniques, and develop key body awareness while bending. This workshop is suitable for all levels – for those just starting out to the super bendy, where Hannah will share her knowledge and experience about how to safely and successfully stretch to reach your flexibility and contortion goals.