This workshop will focus on contortion choreography and the component of putting together flows and routines utilizing your
flexibility. With this workshop you will learn how to put together graceful, flowing contortion routines, smoothly link contortion tricks, flow with your own unique movement style, give you the tools to incorporate contortion flows into your specialty apparatus, and help you
avoid common mistakes that beginners often make when first creating contortion routines.
This workshop is suitable for people that are competent in bridge, one leg bridge,
standing split, and piked bridge.

**This workshop is advisable as a follow up progression from the Introduction to Contortion workshop . The more expansive trick vocabulary you have the more you can create!